How do you choose your meal in a fast food restaurant!

 

* Choose your meal carefully and focused on describing the components of a meal on the menu. Any meal is filed under fries, or baked, or is added to sauces and types of creams, these often contain huge amounts of fat and calories. So open your eyes well and ignore the appeals of your stomach:)
* Drink water with your meal. This is because Algaziat is a rich source of sugars and calories, enough to know that one large dose of cola or Pepsi contain the amount your body needs for a whole day of calories. Do not forget that you can add a little lemon to the water until she gives the finest flavor.
* Do not dip your food! When you choose a product that you want, be careful of sauces and cream cheese or painted, which often presents with a meal. For example: ask the grilled chicken sandwich, but without mayonnaise or ketchup, and if you do not dispense with ketchup, you can request on the side, so add the amount you want .. But beware of mayonnaise ..!
* Ask your meal yourself. The meals are healthier than if we change the way in which progress normally. For example, ask the authority and provide the main dish without sauces, and ask for olive oil and vinegar with the power and check it without salt! And if your food cooked in oil or butter, ask to be processed by grilling or cooking with steam.
* Finally, when you get food, focused on Matoklh and enjoy every morsel. Try to chew your food well before swallowing it and do not eat quickly. The eating consciously and focus means you must stop before feeling full. This is because the body does not send a signal to the brain to tell him sufficiency but too late ..! And when you do not feel full and complete, you will feel comfortable .. Because you ate and did not impact negatively on the weight ..!